To help you relax, calm nerves, reduce stress.
Take a deep slow breath and count to yourself to the count of 4,
Hold your breath for a quiet count of 4,
Exhale slowly to the count of 4,
Hold the exhale to the count of 4.
Repeat the cycle.
You should feel more calm and your heart rate should slow a bit.
Feel better? Good!
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Hey, I do this at least three times a day. Good one. Trena
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